Seitan Curry Salad

Another Beans and Barley recipe- I was trying to nail down how to recreate the tofu curry salad at Whole Foods. This was a super awesome alternative, and, I think, maybe even better than the whole foods one. I love the texture of their tofu or whatever they use, so that's one point in their column, but this one has so many amazing flavors, that it wins. I used the "chicken-style" seitan from RFD's book, the sauce (for lack of a better word) is Veganaise based, which I truly would not have thought of on my own. Then there's; carrot, celery, scallions, garlic, parsley, ginger, curry, turmeric, salt and pepa, and the seitan. Shockingly, even Davey liked it (he hates mayo with a passion). Thanks again to that fella who sent me the Beans cookbook- it continues to be awesome!

Spinach Pinenut Pilaf



This is from the Beans and Barley Volume 3, it's their Spinach Pinenut Pilaf. This is probably the simplest tasty dish that I've made since I gave up pouring jarred pasta sauce on noodles for dinner. It's very easy, the only chopping is of the "oinion" (I found a typo in the book) and the spinach. I also tried the "chiffonade" cut of the leaves for the first time, which is a great way to cut them.

This is really nicely flavored, being that there isn't much to season it (onion, salt and pepper), it really takes on the broth flavor that you cook the rice in, so be sure to use a broth that you really like the taste of. I used Better Than Bouillon brand faux chicken flavor, which was perfect in this. It's nice to taste the pure flavors of the pinenuts and spinach- usually I make recipes so complex that individual flavors don't stand out like this. I think it would be good with the chicken-style seitan from RFD and some kind of saucy-sauce on that. It is a side, but makes a good light lunch alone too.

Tarascan Bean Soup



This is the Tarascan Bean Soup from Beans and Barley's Little Book of Beans Volume One. I'm not sure what they were going for with this (or what I was going for with this slanty slanty pic). The soup is basically a soupier version of refried beans, which I'm not fond of eating by the bowl. It could be "soup" if you thin it like the directions say, but I'm not sure why you'd want that. I had thought before I made it that it would be more of a hearty, whole bean soup.

After soaking the dried pintos overnight and making the soup, I basically realized that it's refried beans in soupy form and decided that it wasn't for me. I ate this bowl to be sure (it was weird), and then cooked it longer to thicken it and just made a mexican casserole with this, black beans, the spanish rice from RFD and tortillas. It was pretty good.

So, using this soup as a refried bean mixture (keeping it thick) is a winner- except I would ditch the coriander seeds. I really don't know what those were doing in there, and when you hit one while eating, it's overpowering (and makes you just want curry). On the whole, the recipe's not so much of a winner, but it was fine and on the up side- this was the first time that I used dried beans in a recipe (I'm slightly embarrassed to admit). My goal is to start using them at least half of the time or more in the future. They're cheaper, have less sodium and make me feel more like a real cook!

Mediterranean "Chicken" Salad



Yum. I think that the Beans and Barley cookbooks have such great salads in them because a) they have a deli, and b) it's so cold all winter that people in Milwaukee get really excited in summer to be outside and have cookouts and eat great picnic food. Like the Mexican Quinoa from book two or ...this salad! It's from the Beans book Volume 3 (thank you again, Nicholas V!)

This was intended to be a salad using chicken along with parmesan cheese. I skipped the cheese (although I could tell from the flavors of the salad that it would be really excellent on it), and I veganized it by using the "chicken style" seitan from Real Food Daily's book.

The salad is pretty quick to mix up (after spending 2+ hours making the seitan). Just some noodles, fresh spinach, diced tomatoes, red bell and red onion and some pine nuts. The dressing is good too, a teeny bit goes a long way. Also, since Davey hates vinegar, I reduced that by 1T and it was pretty great. Unless you love vinegar, I'd recommend cutting the recommended 3T down to 2, it's a nice balance of flavors with less.

This would be great to take on a picnic or to make for a summer meal, it's nice and light but still pretty filling with the faux chick, noodles and pine nuts. So the verdict is, I'm super happy to have more Beans and Barley books!

Mexican Quinoa Salad



This is a recipe from Milwaukee's Beans and Barley café. It's a great place that I utterly miss not living closer to. This is from their teeny book "Another Little Book of Beans". I have no idea if they still sell their cookbooks, this is from the year 2000. I hope that they do, though, b/c this is volume 2, and I'd like to get #1.

Anyway, this is delicious. It's great as a side, great alone, would be great as a pot luck or picnic dish, it's amazing. For such a little salad, there's a ton of nutritious goodness in it; the qunioa, black beans, peppers, tomato, avocado, etc. It made a TON (I noticed after the fact that it said that it made 8-12 servings), and I made it only for Davey and me. So, right now, I'm tired of it and won't be making it probably until summer when we have a picnic to go to where I want everyone to be asking who made the tasty salad.

Chili (Sick days= Chili days)




I was just sick for a few days, but stayed out of bed long enough to make chili. Not the classic J-R chili HERE (we just had that), this one is based off of a recipe from the awesome Milwaukee café Beans and Barley. They rule. They're Real Food Daily in Milwaukee, basically (only the entrees are about $8 tops versus $18 or so here). Many years ago, when we still lived in MKE, I got their second Little Book of Beans, a dinky pamphlet of a cookbook that has this great chili recipe in it. What I love about it is that it's kind of the anti- J-R chili. Ours is thick and heavy and chunky, which is great when you want that, but this one is far more veg soupish. Also, since I've seriously altered the recipe from the book, I felt that it was safe to share it. The Beans and Barley chili was a springboard, but this one's pretty different. I like it a lot, and it was perfect for this latest stretch of sickness. I got to eat super healthy for two days while only cooking once. Also, like most soups and chilis, crusty bread is an absolute must with this.

2 cans Kidney Beans
1 quart vegetable broth
1 large onion, diced
2 large carrots, coined
2 stalks celery, diced
1 green bell, diced
1 small white or sweet potato, diced
4 cloves garlic, minced
1 t thyme
1 T oregano
1 T + 1 t chili powder
1/4 t cayenne pepper
1 t black pepper
salt to taste
2 15 oz cans tomato sauce
1 T ground cumin
1 t sage
1/2 cup TVP (Textured Vegetable Protein)
1T oil
salt to taste

Sautee onions, carrots and celery in oil, add all other ingredients except TVP and salt and bring to a boil. Reduce to very low heat and simmer for at least an hour, up to an hour and a half. Add TVP when there's about 20 minutes left of cooking time, taste for salt and spices. Finish cooking, let stand for about 20minutes (to an hour, the longer spices steep, the better this stuff is). Enjoy with crusty bread and cold medicine.